8/12/13
Woke up today not feeling so great.
I felt obligated to go to the gym however considering membership, guilt, expectations and all...
My friend told me about a "pre-workout" powder that she recommended. It gives you energy to get through a workout, has vitamins, etc... I had gotten a sample from my local GNC store. I drink my green apple flavored mix, which tasted real good and off I go.
Today was strength training day. I was concerned that I would hate the burn, would hate the exertion, would have a hard time figuring out the machines, all the excuses that would keep me away from the gym, yet I went with the high hopes that the powder mix would work for me.
I warmed up and began with the circuit training; upper body, lower body, and all muscle strengthening exercises. I watched other people before me found the machines easy to use. I was pretty sure that a degree in physics was not required to make any adjustments. I am now feeling gooooood. I am feeling motivated, I am happy to be here, I have energy, I don't want to finish, I want to do more.
WHAT'S GOING ON??? OMG I'm on drugs.
I finish my routine, cool down on the treadmill and leave the gym all smiles.
Today was a good workout day, today is going to be a great day.
Cynthia
Woke up today not feeling so great.
I felt obligated to go to the gym however considering membership, guilt, expectations and all...
My friend told me about a "pre-workout" powder that she recommended. It gives you energy to get through a workout, has vitamins, etc... I had gotten a sample from my local GNC store. I drink my green apple flavored mix, which tasted real good and off I go.
Today was strength training day. I was concerned that I would hate the burn, would hate the exertion, would have a hard time figuring out the machines, all the excuses that would keep me away from the gym, yet I went with the high hopes that the powder mix would work for me.
I warmed up and began with the circuit training; upper body, lower body, and all muscle strengthening exercises. I watched other people before me found the machines easy to use. I was pretty sure that a degree in physics was not required to make any adjustments. I am now feeling gooooood. I am feeling motivated, I am happy to be here, I have energy, I don't want to finish, I want to do more.
WHAT'S GOING ON??? OMG I'm on drugs.
I finish my routine, cool down on the treadmill and leave the gym all smiles.
Today was a good workout day, today is going to be a great day.
Cynthia
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