8/15/13
Having recovered well enough after my first strength training session, I ventured out again today for more weight lifting challenges. Thought I'd push myself a bit more. w r oooo n g.
Energized enough I managed a good workout; started out with cardio then moved over to the weight machines. I increased my reps, and on some machines, I increased the weights. Ok fair enough, I got a good enough workout to go home and clean my house, prep dinner for some friends coming over, etc... Halfway through my thought process, I fell asleep exhausted and unable to lift a finger. I mean how in the world was the TV chanel going to be changing itself if I can't lift a finger. I felt SOooo tired. I felt like I was broken again.
I ate a protein meal, had more coffee and prayed to the energy Gods, I think they sort of heard me. I dragged myself around the house proceeding to vacum, sweep and make Kafta patties. What's that you say? I say google it I'm too tired right now to explain.
Cynthia
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